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grounding exercise

Basic Grounding Exercise

Jolé Morton

Oct 16, 2015 • 1 min read

A simple exercise in how to ground…will get more specific as we go along.

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Monthly Gathering: Energy Clinic

Energy Clinic is designed to help you understand the healing process, expand your perspective on life and gently take charge of your own energy. Gain better access to your intuition and the Real You.Enjoy a relaxing and empowering guided meditation.

Laurie Lamson Apr 23, 2021 • 1 min read

Happy April Fools' Day - Upside of Being a "Gowk"

History of April Fool's Day. Being Seen as a Fool. Playing the Fool. Embracing the Fool in You.

Laurie Lamson Apr 1, 2021 • 2 min read

Letting Go of Shame

Shame is a major factor in getting stuck. Here I offer clarity on a few of the ways to let go of shame and get moving.

Jolé Morton Mar 1, 2021 • 1 min read

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