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The chakras are an essential part of our physical health and spiritual well-being. In Sanskrit the word chakra means “vortex” or “spinning wheel.” This is a reference to how energy flows through our body, with each wheel corresponding to certain locations and functions within the body
Working with chakras is an ancient tradition which has, to some degree, been hidden. These techniques date back thousands of years and have scientific validity.
By working with our chakras, or “vortexes of energy,” we can transform our lives for the better. This work allows us to self-partner and integrate any soul disconnection, bridging the gap between who we appear to be and who we really are at our core: beings of magnificent potential.
Currently all individual posts are available on the main page.
Thank you for viewing my videos and giving me permission to help you heal yourself. - Jolé Morton
23 Simple Self-Care Tools for Peace, Healing & Authentic Empowerment
Life can be overwhelming.
Everyone faces challenges... insecurity, disappointment, frustration, self-doubt, worry, depression, exhaustion, money troubles, relationship problems, physical ailments,...and the list goes on.
It's easier than you think to feel better - quickly.
Inner Yoga is a handy compilation of fun and easy self-care tools that really work.
• lighten up and feel good about yourself• become more present, grounded, creative• have more positive and loving interactions with others• even tap your body's innate ability to heal itself!
Like regular yoga, these simple techniques will stretch you, while increasing your strength and resilience.
With a little practice, these "quick fixes" can become healthy habits for the mind, body and spirit. Soon you will be able to count on them as friends and allies on your journey through life.
Guided meditations, books, and other recommended resources coming soon.