Insights, information, techniques and music to help you get more connected with the Real You for a healthier, more joyful and fulfilling life. Self-healing/self-care, self-empowerment, aging gracefully, dreams, astrology, addiction, creativity and more. With special guests.
The chakras are an essential part of our physical health and spiritual well-being. In Sanskrit the word chakra means “vortex” or “spinning wheel.” Keep reading...
Currently all individual video posts are on the main page.
Inner Yoga: 23 Simple Self-Care Tools for Peace, Healing & Authentic Empowerment
Life can be overwhelming. It's easier than you think to feel better quickly, with this handy compilation of fun & easy self-care tools that work. Learn more.
Guided meditations, books, and other recommended resources coming soon.
"Taking the War Out of Our Words" by Sharon Strand Ellison
"Edgar Cayce's Story of Attitudes and Emotions" by Jeffrey Furst