As we start the year, it's a good time to forgive the past to be able to go into the new year fully present.
Forgiveness involves letting go of judgement of the self, and of others.
We often find it easier to forgive others than ourselves, and a lack of self-forgiveness gets stuck in our heart chakra. It also affects the lower chakras, thereby immobilizing our energy body as we remain filled with anger and unforgiveness that can harden into resentment and bitterness.
This guided meditation offers us the opportunity to clear out issues from our past, thereby freeing us up for our future journey, liberated from the constraints of self-debilitating unforgiveness.