It is said that before you can truly love others, you first have to learn to love yourself.
Self-love enables us to put our best Self out there into the world, which in turn helps us communicate our authentic truth, fearlessly.
We are each a little slice of the Divine, and once we accept that as fact, we see that self-love is also love of our Divine aspect.
The opposite of self-love is self-loathing.
Self-loathing is a highly destructive thought pattern that does not allow us to make the most of our time here during this physical incarnation on Earth.
In this guided meditation, I take you through the steps to clear these destructive patterns from the Heart Chakra, and bring down new aspects that take you into that all important self-love state of being.