1st chakra Overcome "The Worry Monster" Let go of the past, along with self-sabotaging limiting beliefs, by going within and tapping into the all knowing wisdom of our “Higher-Self.”
Basic Grounding Techniques Meditation: Grounding & Running Energy Meditation and beginning clairvoyant skills training for grounding and running energy.
1st chakra Basic First Chakra Visualization A quick exercise to open us to help heal our emotions by engaging the first chakra or Root Chakra, also known as the Muladhara Chakra.
