1st chakra Basic First Chakra Visualization A quick exercise to open us to help heal our emotions by engaging the first chakra or Root Chakra, also known as the Muladhara Chakra.
1st chakra First Chakra Description Dis-ease and self-healing recommendations for the first or Root Chakra, also known as the Muladhara Chakra.
Basic Grounding Techniques Basic Grounding Techniques Pt. 2 Basic grounding techniques revisited, along with a brief root chakra exercise.
