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visualization

A collection of 5 posts
Following Instructions, Part 2
Alignment

Following Instructions, Part 2

How to get your body, mind and spirit in alignment when having to follow directions. Time saving energy tools to effectively receive instruction.
Aug 26, 2021
Fourth Chakra Meditation
4th chakra

Fourth Chakra Meditation

A basic meditation to help heal and balance the energy in the fourth or Heart Chakra – also known as Anahata Chakra.
May 12, 2017
Third Chakra Visualization
3rd chakra

Third Chakra Visualization

Visualization to help energize and balance the energy in the solar plexus area of our bodies – the third or Solar Plexus Chakra, also known as Manipura Chakra.
Mar 29, 2016
Second Chakra Visualization
2nd chakra

Second Chakra Visualization

Visualization for the second chakra or sacral chakra, also known as the Svadhisthana Chakra, to assist in relieving dis-ease and pain.
Feb 22, 2016
Basic First Chakra Visualization
1st chakra

Basic First Chakra Visualization

A quick exercise to open us to help heal our emotions by engaging the first chakra or Root Chakra, also known as the Muladhara Chakra.
Jan 1, 2016
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