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Tagged

visualization

A collection of 5 posts

Following Instructions, Part 2
Alignment

Following Instructions, Part 2

How to get your body, mind and spirit in alignment when having to follow directions. Time saving energy tools to effectively receive instruction.

  • Jolé Morton
Jolé Morton Aug 26, 2021 • 1 min read
Fourth Chakra Meditation
4th chakra

Fourth Chakra Meditation

A basic meditation to help heal and balance the energy in the fourth or Heart Chakra – also known as Anahata Chakra.

  • Jolé Morton
Jolé Morton May 12, 2017 • 1 min read
Third Chakra Visualization
3rd chakra

Third Chakra Visualization

Visualization to help energize and balance the energy in the solar plexus area of our bodies – the third or Solar Plexus Chakra, also known as Manipura Chakra.

  • Jolé Morton
Jolé Morton Mar 29, 2016 • 1 min read
Second Chakra Visualization
2nd chakra

Second Chakra Visualization

Visualization for the second chakra or sacral chakra, also known as the Svadhisthana Chakra, to assist in relieving dis-ease and pain.

  • Jolé Morton
Jolé Morton Feb 22, 2016 • 1 min read
Basic First Chakra Visualization
1st chakra

Basic First Chakra Visualization

A quick exercise to open us to help heal our emotions by engaging the first chakra or Root Chakra, also known as the Muladhara Chakra.

  • Jolé Morton
Jolé Morton Jan 1, 2016 • 1 min read
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